top of page
Build

Build

Our signature weights class designed to sculpt lean, toned muscle while increasing your strength. 

Class Details

Transform your physique and unleash your inner strength with Build — our signature weights class designed to sculpt lean, toned muscle while increasing your strength. 


Each Build session is carefully programmed to challenge your body and deliver results, with a mix of timed intervals, sets and reps. 


Our expert trainers focus on proper form and technique throughout the machines and free weights helping you build a strong foundation for every movement and maximise your results.  


Build is more than just a workout — it's an education in strength and physique concepts, empowering you to master the skills you need to transform your body and achieve your goals one rep at a time.

Duration

45 minutes

Best For

Suitable for beginner and intermediate lifters looking to expand their knowledge around strength based movements.

Contact information

For more information about this class, please contact our team or visit us during staffed hours.

DSC06561.jpg

Staffed Hours

Visit us at reception during staffed hours.

Monday - Thursday

6:00am - 12:00pm and 3:00pm - 7:30pm

 

Friday

6:00am - 12:00pm

 

Saturday

7:00am - 12:00pm

 

Sunday

Unstaffed

Contact our reception team on 0422 167 631

Call 000 in case of Emergency

bottom of page